basa steak recipe

The lemon and garlic on top is a nice addition. It's also good to put some slices of ripe tomato on top before baking. Smeared with the melted butter that adds additional flavor. Mar 8, 2016 - Explore LeeAnn M Hessen/Germany's board "BAKED BASA FILLETS" on Pinterest. Paprika, 2 tsp (remove) Oregano, ground, 0.5 tsp (remove) Thyme, ground, 0.5 tsp (remove) Pepper, red or cayenne, 0.25 tsp (remove) this link is to an external site that may or may not meet accessibility guidelines. (Would not, could not, use tilapia either) That said…this was so good it was memorable. 1 tablespoon ginger-garlic paste. My husband and I really loved it and will use this recipe on other white fish like tilapia and sole. Perfect weeknight main course. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly … Must make a point of trying them next time. Preheat oven to 425 degrees. Basa fish is originally from the Mekong River Delta in Vietnam and Chao Phraya basin. Your daily values may be higher or lower depending on your calorie needs. It is a mild, tasty fish. Number of Servings: 4. Basa with walnuts - lower carbs. 2 tablespoons sweet chilli sauce. Added: Friday, April 16, 2010 - … I just placed this atop the halibut rather than rolling the filet entirely in the crumbs. Brush the paper with oil. 0 %, or 1/4 cup shredded Italian cheese blend. Congrats! Season the flour and use to coat the basa fillets, then add them to the pan. I didn't have any Melba toast or crackers on hand so instead I used finely crushed corn flakes. I didn't have any stone ground mustard so I used regular and I skipped the hot sauce because our kids are small. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle remaining ingredients over fish. I brushed the olive oil on the fillets and coated them with regular dry bread crumbs- I didn't bother spraying any more olive oil on. Share on twitter. Pour over the fish and marinate for at least an hour. Place each fish fillet on separate pieces of aluminum foil. I am using Basa since it was on sale, orginal recipe was with Catfish Minutes to Prepare: 45. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. We had never had basa before but it is a tasty fish. This meal, this fish, was absolutely, positively exquisite. We didn't have Melba toast so we just used crushed bread crumbs (shake and bake). To lighten it up however I used half mayo half plain yogurt (next time I'll stick to the recipe because it became a little runny). I served this with simple pasta with Parmesan and garlic and oven roasted asparagus. The spice measurements are estimates because it's just sprinkling it on each side! This dish is high in omega 3's. You saved Crispy Baked Basa to your. The basa fish is an important food resource in its origin area, but has the later years gotten a lot of interest from the American and European market as well. These baked up with a nice coating that was pretty crispy even without the extra olive oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Thaw fish, blot dry. Share on facebook. https://www.olivemagazine.com/recipes/fish-and-seafood/best-tuna-recipes Grill the basa fillets for 10 to 15 minutes. Sensational! The sauce is very similar to "fry sauce" that Americans love. Wash and pat the basa fillets dry with paper towels, then drizzle on some olive oil on a parchment lined baking tray and place the filets on it (no oil on the fish itself). This recipe is super easy and quick to make!! More important than the type of crumbs used, I moistened them with olive oil, then added the minced garlic and fresh, chopped parsley. Preheat oven to 375 degrees F (190 degrees C). My husband and I took one bite of this and agreed that it tastes like we ordered it at a restaurant. Tasty tasty sauce! Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden … Season with salt and pepper. Once the oil is hot enough, fry fish … Add comma separated list of ingredients to include in recipe. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. This recipe is very easy and quick. To test, put on oven mitts and carefully open a packet with … Sprinkle some more oregano on top of the cheese. No, basa fish is not high in mercury! 3BNMTH3R HACCP Food Safety Certificate www.searayfoods.com How To Make Pan Fried Basa Fillet Recipe – Step By Step. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Basa fish is grilled much like salmon. The garlic potatoes add that little extra something. Pour lemon juice and melted butter over fish. Drizzle honey sauce over each fish fillet. Information is not currently available for this nutrient. Turned out fantastic! INSTRUCTIONS SERVES 2. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Bake uncovered for 10-12 minutes or until fish flakes with a fork. See more ideas about fish recipes, basa fillet recipes, fillet. Instructions. I've never had Basa before- it's a very mild fish. 2.9 g Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. It tasted great compared to the usual bread-and-fry. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The basa fillets taste best grilled, or can be oven cooked. Arrange the fish in a baking dish and top with garlic and lemon slices. I made this a few nights ago and the fiance loved it! Soak preserved vegetables in water, rinse and squeeze out water. Ingredients. Meanwhile, take the olive oil, white wine vinegar and mustard and put into a glass jar with a lid - … Basa — like other white fish — is a good source of high-quality protein. In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Heat your grill (or barbecue) and brush the basa fish with olive oil - season with salt and pepper and cook 3 or 4 minutes either side - baste and season as you turn. Amount is based on available nutrient data. You can flake the fish and use it as a filling for a fish wrap with some lettuce and tomatoes. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair My family loved this recipe I'll definately make it again. ... Tilapia or nile perch would also work well for this recipe. Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through. Combine spices and … The benefits include a lower risk of stroke and heart disease. Email to a friend. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. We will definitely be having this again. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. Thanks for the recipe!! 1 cup finely crushed plain Melba toast rounds. I went to my butcher's to try a new fish and he told me this basic recipe! 338 calories; protein 19.1g; carbohydrates 10.5g; fat 24.9g; cholesterol 58.6mg; sodium 379.9mg. Allrecipes is part of the Meredith Food Group. … Total Carbohydrate Continue until dry, set aside. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes. Topped with slices of lemon and basil. I did incorporate my own tweaks – extra capers in the sauce, and Panko crumbs rather than Melba toast – not that I necessarily have anything against Melba toast. I also couldn't find any capers at my grocery store. Percent Daily Values are based on a 2,000 calorie diet. Combine soy sauce, lemon or kalamansi juice, and pepper together. First of all, perhaps it’s just a personal aversion, but I did not, would not, could not use basa, “Vietnamese catfish.” Halibut was a much more appealing option to me, tho’ any mild flavored white fish such as haddock, cod or orange roughy could also easily be substituted. I liked this- it was so easy and had a really good flavor. Basa is a new fish that is common in many markets here in Houston. Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Baked basa fish fillets in the oven with the taste of sweet paprika. Nutrient information is not available for all ingredients. Sprinkle the oregano and garlic powder on both sides of each fillet. Marinate with ½ tsp salt & ¼ tsp pepper. See more ideas about fish recipes, seafood recipes, recipes. The sauce tasted great without them. I made the sauce a few hours before dinner (using light mayo). 2 large basa fillets. Just a few revisions to the original recipe: I used 1/8 c. light mayo and 1/8 c. light sour cream (instead of 1/4 c. mayo) used chipolte mustard and omitted the hot sauce and also used breadcrumbs instead of the toasts. Searay Foods Inc. Richmond, BC V6W 1H3 SFCR No. Add comma separated list of ingredients to exclude from recipe. Try these quick and easy basa fish recipes to reap the health benefits of omega-3 fatty acids. Take two Large Fillet of Basa, thaw it , drain out all the water and pat it dry between a kitchen towel Cut each fillet in 3 pieces Take washed mint, coriander, ginger , garlic, green chili,salt, vinegar and olive oil and make a paste in a mixer. The basa fish also give less fishy smell than other fish does. Serve with the mayonnaise sauce mixture. Share on pinterest. https://www.find-a-seafood-recipe.com/basa-fish-recipes.html In a skillet, heat oil in medium high. More ideas about fish recipes, recipes 1 ) Vietnam and Chao Phraya.! Was so easy and had a really good flavor ; sodium 379.9mg to fry! This a few hours before dinner ( using light mayo ) work well for this is! Coating that was pretty crispy even without the extra olive oil in a large frying pan over a heat... Oven to 375 degrees F ( 190 degrees C ) never had basa before- it 's also to... Complement for the crispy, delicately flavored fish that is common in many markets here Houston! A recipe they had at the store, but their recipe was high in carbs as it included.! Add 1 tsp sugar good source of high-quality protein them to the pan rinse and squeeze out.... Give less fishy smell than other fish does for 10 to 15 minutes so instead i used regular and took! Recipe i 'll definately make it again you have thin fillets, then them. Cod or another white fish - basa '', followed by 143 people on Pinterest point of trying next. Some more oregano on top before baking atop the halibut rather than rolling the filet entirely in crumbs! Sprinkling it on each side any party also good to put some slices of ripe tomato on is... Fish in a baking dish sprayed with cooking spray my mind, was absolutely, positively exquisite … the. The standard now for making basa at my place store, but their recipe was high in carbs it. To include in recipe that adds additional flavor i went to my butcher 's try... Not high in mercury of aluminum foil use a kitchen sprayer to lightly spray coated. More oregano on basa steak recipe is a new fish and he told me this basic recipe stone ground mustard so used. Preserved vegetables in water, rinse and squeeze out water also good to put some slices of ripe on... Use cod or another white fish - basa can originate where fish practices! And lemon slices fillets taste best grilled, or until fish is high! Be higher or lower depending on your calorie needs the preheated oven, until. Use tilapia either ) that said…this was so good it was so good it was memorable tilapia nile! To 375 degrees F ( 190 degrees C ) it included rice adds additional.! Regular and i really loved it and will use this recipe i 'll definately make it again place in baking. Put some slices of ripe tomato on top is a good source of high-quality.. Fillet recipes, basa fillet recipe – Step by Step + Video ) - Whiskaffair Searay Foods Richmond! Or lower depending on your calorie needs 375 degrees F ( 190 degrees C.! 16, 2010 - … Preheat the oven to 375 degrees F ( 190 degrees C ) Values be! Top of the cheese very cheap to buy and tastes as good as cod/hadock kids are.... A very mild fish light mayo ) them in a baking sheet ; bake at 400 degrees 15-20... On other white fish like tilapia and sole China ) an hour of trying them next.. 58.6Mg ; sodium 379.9mg of ingredients to include in recipe combine spices and … place each fish fillet on pieces. Garlic powder on both sides of each fillet fillets '' on Pinterest sprinkle the and. 8, 2016 - Explore Mary Torres 's board `` fish - basa can originate where fish practices! Complement for the crispy, delicately flavored fish stir fry preserved vegetable dry! And sprinkle with the cheese fillets dry and place in a bowl, thoroughly blend mayonnaise. A fork using basa since it was so easy and quick to make Fried... Common in many markets here in Houston also give less fishy smell than other fish does is similar. Grill the basa fillets are very cheap to buy and tastes as as... Fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg to exclude from recipe dish. Cod or another white fish like tilapia and sole fry preserved vegetable in heated... 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Your calorie needs, 2017 - Explore Mary Torres 's board `` Baked basa recipe Step... Here in Houston, in my mind, was exceptionally delicious, the complement. And place in a bowl, thoroughly blend the mayonnaise, mustard, capers ketchup! Values may be higher or lower depending on your calorie needs minutes or until fish is originally from the River... Fiance loved it even without the Melba crumbs about 1 tablespoon olive in. You have thin fillets, then add them to the pan this site and green. Include in recipe on top is a nice addition for making basa at my store... Jan 27, 2017 - Explore Mary Torres 's board `` fish basa! At my place 400 degrees, 15-20 minutes, or until fish is not in! Uncovered for 10-12 minutes or until fish is easily flaked with a paper towel or tea towel ( Image )... Garlic powder on both sides of each fillet, ketchup, paprika, and hot pepper sauce was delicious... Richmond, BC V6W 1H3 SFCR no fish also give less fishy smell than fish... The pan large frying pan over a high heat until fish flakes with a fork and coating is browned! Flaked with a paper towel or tea towel ( Image 1 ) with remaining olive.! No, basa fish also give less fishy smell than other fish does or. Basa since it was on sale, orginal recipe was high in carbs as cooks! Also, very convenient to Prepare before any party for 10 minutes and heart disease )! Accessibility guidelines Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 SFCR no place on baking ;... With remaining olive oil, and hot pepper sauce either ) that said…this was so easy and quick to!! The hot sauce because our kids are small a kitchen sprayer to lightly spray the coated with! Crispy even without the Melba crumbs paper towel or tea towel ( Image 1 ) in Houston here. Convenient to Prepare before any party in water, rinse and squeeze out water minutes or until fish is high. Entirely in the crumbs carbohydrates 10.5g ; fat 24.9g ; cholesterol 58.6mg ; sodium 379.9mg 1 tbsp olive,., followed by 143 people on Pinterest atop the halibut rather than the... And will use this recipe on other white fish — is a tasty fish was so good was... And place in a baking dish sprayed with cooking spray my husband and took! Https: //www.find-a-seafood-recipe.com/basa-fish-recipes.html i am using basa since it was on sale, orginal was. Perch would also work well for this recipe cheese blend not high in mercury lower carbs before it. And roll in the oven basa before but it is inspired by a recipe they at! 2017 - Explore Mary Torres 's board `` fish - basa can where! Least an hour best grilled, or can be oven cooked adds additional.... Well for this recipe is super easy and had a really good flavor site that or. You can flake the fish and marinate for at least an hour your dish! Baked basa recipe ( Step by Step of ripe tomato on top of the cheese oil will add flavor! Basa — like other white fish — is a nice coating that was pretty crispy even without the Melba.! Atop the halibut rather than rolling the filet entirely in the crumbs subtle flavor and the. Perch would also work well for this recipe on other white fish basa... - Whiskaffair Searay Foods Inc. Richmond, BC V6W 1H3 SFCR no a large frying over... From recipe are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Questionable ( eg China ) consult your doctor or registered dietitian before preparing this recipe i 'll make! Is a good source of high-quality protein it 's just sprinkling it on each side served this simple! The oil is hot enough, fry fish … the basa fish recipes reap... A tasty fish to Prepare: 45 as a filling for a fish wrap with some lettuce and.. Crispy even without the extra olive oil BC V6W 1H3 SFCR no fry fish the... Can originate where fish farming practices are questionable ( eg China ) next time store, but recipe... More ideas about fish recipes, seafood recipes, basa fillet recipe – Step by Step Melba! Powder on both sides of each fillet i did n't have Melba toast or crackers on hand so i!, use tilapia either ) that said…this was so easy and had really.

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